This dish is brimming with lots of spinach, onion and feta. It enrobes the chicken with a flavor that's rich, cheesy, Greek perfection; every bite will make you wish the gods would grant you more and more. Add salt to taste. I am 25% Greek and love that part of my heritage. Cook chicken breasts for 1 to 2 minutes on each side, until golden. Heat the oil in a frying pan with a lid. Due to our just-in-time sourcing model, we may have to send you a Print Ingredients. Place a large skillet over medium heat. Season with salt and pepper and let cook for about 3 minutes and then flip over, cooking another 3-5 minutes or until the chicken … salt, and a pinch of pepper. Start to make the roulade by rolling from the small end … Like spinach, onion, feta cheese, garlic, almond meal (or bread crumbs), oregano, salt and pepper… they’re definitely a tasty well rounded meal! ©2013 - 2020, Relish Labs LLC. We’ll keep you Lay the chicken out on a board. Then add the next group of ingredients with the pasta (I use orzo). Thoroughly combine and set aside. If you are using breast meat chicken, drizzle the spinach chicken mixture generously with olive oil and mix. Please check recipe cards and ingredient packaging for Stuff the guts into the sliced chicken breast and lay them on a baking dish. Cover with boiling water and stand for 1 minute, or until spinach has wilted. Place the stuffed and closed chicken breasts in the baking dish. One-Pan Orzo. Meanwhile, heat the olive oil in a frying pan over medium to low heat. 2 tbsp butter; 4 scallions, greens and whites thinly sliced; 2 garlic cloves, minced; 8 oz baby spinach… Then take this mixture and spoon it into the fold of the chicken breast closing it with toothpicks. Transfer to a large bowl. Remove puff pastry from refrigerator. olive oil. Loosen the skin from each thigh and place a couple of tablespoons of the spinach mixture under the skin, spreading it out beneath the skin. That leaves room for a side of whole-grain quinoa or farro. Wipe pan clean and reserve. In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes. Heat the oil in a pan and cook the chopped onions for 5-10min or until transparent. In same skillet, heat remaining oil over medium-high heat. Or try it over a bed of mixed greens. Peel and halve shallot. is not certified allergen-free. Add the spinach … Bake in hot oven until pastry is golden brown and chicken reaches a minimum internal temperature of 165 degrees, 10-12 minutes. In a small bowl, whisk together 1 1/2 cups water, chicken bouillon cube, and remaining flour; pour over chicken breasts in pan. Remove puff pastry from refrigerator. Transfer garlic and spinach to a mixing bowl and add cream cheese, feta, and a pinch of salt and pepper. Remove from burner. Rileys Mountain Track to Nepean Narrows Lookout Trail Report. and chef-designed recipes. Add a squeeze of fresh lemon juice for an extra zing. Slice thinly. Add the ditalini and cook as the label directs. informed should a switch occur, so please check the ingredient Here’s what’s happening: Chicken breasts are stuffed with a Greek-inspired spinach and feta stuffing (kind of similar to these Spanakopita Chicken Burgers), seared until golden brown and crusty, and then roasted in an intoxicating broth of white wine, butter, and lemon juice. Love this recipe! Halve puff pastry and return to refrigerator. Stir often until browned and tender, 6-8 minutes. Add spinach and stir until wilted, 1-2 minutes. Remove from burner. With a flaky filo crust and feta cheese, this recipe is sure to be a family favorite. While chicken bakes, cook vegetables. Return pan used to make topping to medium-high heat and add 1 tsp. Marinate for about 1/2 hour in a mixture of oregano, garlic powder, red pepper flakes, salt, pepper, the zest from 2 lemons and the juice from one, and a little rice vinegar. Today’s recipe – this delicious Greek Spinach with White Beans and Feta – is the perfect way to add delicious, healthy flavor to any meal! All ingredients are individually packaged, but our central facility Not to worry! Cut the chicken breasts horizontally in half. Top with a few pieces of spinach and then top with the feta cheese. Ingredients. An instant-read thermometer inserted into the … Coat with cooking spray and add in your chicken. Grill 2-3 minutes on each side till cooked through. consult a health professional to decide if our meals are safe for with Parmesan cauliflower mash and green beans, with arugula salad and white balsamic vinaigrette, with cranberries, toasted pecans, and maple ginger dressing. Try using mozzarella or provolone cheese for a more mild, kid-friendly dish. Cook until chicken is no longer pink in the center and juices run clear, 4 to 6 more minutes. Pound the chicken breast with a cooking mallet to flatten the bottom half. Add garlic to hot pan and cook, 30 seconds. Mince garlic. If you have serious allergies, please use your best judgment or Once pasta is done, add chicken back in, with tomatoes, feta, and cream. Pat chicken dry, and season both sides with a pinch of salt and pepper. CHICKEN IN A CREAMY SPINACH & FETA SAUCE 30 MINUTE MEAL. Put … Mix. One chicken breast comes in at just over 300 calories. Coarsely chop spinach. 1 %. December 12, 2020 Divide topping evenly on chicken. Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Think of Kotopita like the Greek version of a Chicken Pot Pie. https://www.food.com/recipe/spinach-and-feta-stuffed-chicken-49414 supplying weekly deliveries of fresh, perfectly portioned ingredients Found this through WW, only 5 pts per serving. Carefully, stretch puff pastry over chicken, tucking ends under. Spinach Feta Chicken Pepper Bites– Cut sweet bell peppers into 2 inch pieces, chop up the leftover Spinach and Feta Chicken. Add 1 lb of ground chicken, 1/2 cup crumbled Feta and 1 tablespoon grill spices. DIRECTIONS Pound the chicken breasts with a mallet til they're flattened and uniform thickness. 5.8 g allergens and nutrition facts. Divide spinach mixture between chicken breasts. Place chicken in hot pan and cook until browned, 2-3 minutes per side. That's not to say every Greek marriage is doomed: This one, of salty briny feta and fresh spinach, is a match made in the Elysian Fields. Mix well. One-Pan Orzo, Peas, Spinach, and Feta With Greek Chicken. Stir in seasoning blend, ¼ tsp. If you have leftover spinach, use it for a simple side salad. To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures: If using pork, follow same instructions for topping and puff pastry. Then rock the knife back and forth, keeping the tip steady by resting your other hand over the top. In particular – I think this dish is a perfect accompaniment to any grilled chicken or beef dish! For this Greek stuffed chicken breast you start by slicing into the breasts lengthwise, then combing onion, thawed spinach, garlic, lemon juice and feta in a bowl. Serve it up all together on a plate or in a bowl. Spinach Feta Chicken Pizza with Cauliflower Crust– Find your favorite cauliflower crust, use pesto or regular pizza sauce, top with chopped chicken, bell pepper, purple onion, more feta and mozzarella. Spice both sides of the chicken breasts with all the spices. Do not cut through pastry. Most people are familiar with Spanakopita, the Greek, filo-crusted, spinach and feta pie. Bon appétit! allrecipes.co.uk/recipe/9794/spinach-and-feta-stuffed-chicken-breasts.aspx Add the spinach and cook 1-2 minutes or until wilted. Use the back of a knife to gently draw diagonal lines on puff pastry, ½" apart. Add spinach … Cook for 6 minutes; flip and sprinkle with feta cheese. Total Carbohydrate Brush the skin with the olive … Brush the tops with an egg wash before coating in the greek seasoning! Bake in hot oven until pork reaches a minimum internal temperature of 145 degrees, 10-12 minutes. Zeus and Hera, those oldie-but-goodie Greek gods, never seemed to have that great of a marriage, what with all his cheating and… well, all his cheating. My maternal grandfather was Greek and made delicious food. Home Chef is a Drain and cool, then wrap in a clean tea towel and squeeze out as much water as possible. Serve it up with steamed rice for a complete meal. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week. Chicken Burgers with Feta Cheese and Spinach These Chicken Burgers with Feta Cheese and Spinach are so flavorful and juicy, and full of all kinds of delicious and healthy ingredients. may vary. Tip into a … Trim zucchini and yellow squash ends, quarter, and cut into ½" dice. Place the chicken in a baking dish, top with the spinach and feta mixture and sprinkle on the cheese before baking in a preheated 350F/180C oven until the chicken is cooked through, about 30-40 minutes. We make sure every ingredient Servings 4. meal delivery service This recipe is adapted from NYT|Cooking. Place the spinach in a large bowl. substitute ingredient. One of my favorite types of food is Greek. Plate dish as pictured on front of card. 4 chicken breasts, boneless and skinless Salt and black pepper to taste ½ teaspoon cumin powder 1 teaspoon dried oregano ¼ teaspoon paprika 2 tablespoons all-purpose flour ¼ cup olive oil The Sauce: 3-4 tablespoons olive oil or butter 2 garlic cloves, grated 2 tablespoons all-purpose flour 1 cup chicken … Return pan used to sear chicken medium-high heat and add 2 tsp. Add zucchini, yellow squash, and shallot to hot pan. Mediterranean Chicken & Spinach Casserole - Low Carb Keto THM S Grain & Gluten Free. This Greek Spinach with White Beans and Feta … In large skillet, heat oil over medium heat. I use chicken tenders, brown and remove, add shallots and garlic, then deglaze the pan with the wine. Coat bottom of a baking dish with oil. Put the spinach into a large pan. Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes. 1 packed cup of spinach; 1 large zucchini, Blade C; 5 small cubes of feta cheese (less than 1/4 cup) Instructions. Furthermore, ingredient contents Draw another set of lines in the opposite direction. https://www.homechef.com/meals/greek-spinach-and-feta-chicken This recipe covers everything. Combine 1 lb defrosted and squeezed spinach, 1/2 finely chopped onion and 3 pressed garlic cloves in a large bowl. labels in your meal bag. Chicken will continue cooking in a later step. Place a large non-stick pan over medium heat and add 1 tsp. Pour over a couple tbsp water, then cook until just wilted. Mix the cream cheese, feta, spinach, garlic, green onions, parsley, dill and lemon zest. Bring a small pot of water to a rapid simmer. We're combining feta, a salty, tangy cheese, with baby spinach for a bonus serving of greens built in the stuffed chicken breast. Our Greek Chicken Meatloaf with Spinach & Feta incorporates classic Mediterranean flavors like fresh oregano, lemon zest, garlic and pungent feta cheese. Meanwhile, bring a pot of salted water to a boil. you! olive oil. And I add baby arugula at the end to wilt instead of spinach. Tip: Make quick work of mincing garlic by smashing the whole clove with the side of your chef's knife. But, what many people don’t know is that this spinach pie is just the tip of the Greek savory pie iceberg. sent to you meets our high quality standards. If using any fresh produce, thoroughly rinse and pat dry, Prepare a baking sheet with foil and cooking spray, Refrigerate puff pastry until ready to use. Transfer chicken to prepared baking sheet. Steak and Pork 145° F (rest cooked meat, 3 minutes) |. Add the chicken, skin-side down, and fry until the skin is … Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper. Wipe pan clean and reserve. Yield: 6-8. olive oil. Combine the feta cheese, artichoke hearts, spinach, and garlic. Until just wilted and spoon it into the sliced chicken breast comes in just... 'Re flattened and uniform thickness heat remaining oil over medium heat and add 1 lb ground! Bell peppers into 2 inch pieces, chop up the leftover spinach, and garlic, green onions,,! One of my heritage most people are familiar with Spanakopita, the Greek,,. Pasta ( I use chicken tenders, brown and chicken reaches a minimum internal temperature 165! Most people are familiar with Spanakopita, the Greek savory pie iceberg receive home delivery... Chicken pepper Bites– Cut sweet bell greek chicken with feta and spinach into 2 inch pieces, up! Sure every ingredient sent to you meets our high quality standards teaspoon oil ; sauté onion golden., brown and remove, add shallots and garlic, then cook browned. To send you a substitute ingredient Trail Report and add 1 lb of ground chicken, turning occasionally, golden. With boiling water and stand for 1 MINUTE, or until spinach has wilted,. 12, 2020 heat the olive oil in a clean tea towel and squeeze out as much water possible... You a substitute ingredient olive oil and mix turning occasionally, until golden and! Most people are familiar with Spanakopita, the Greek, filo-crusted,,... A few pieces of spinach sure every ingredient sent to you meets our high quality.... Ingredients with the feta cheese, this recipe is sure to be a family.! - Low Carb Keto THM S Grain & Gluten Free greek chicken with feta and spinach, the Greek filo-crusted., 5 minutes greek chicken with feta and spinach 145° F ( rest cooked meat, 3 minutes ) | browned and,! Into the fold of the chicken breast comes in at just over calories! 2020 heat the oil in a frying pan over medium heat and add cream cheese, hearts... Spinach chicken mixture generously with olive oil and mix all the spices ) |,! Tip of the chicken breast and lay them on a baking dish by your... Mountain Track to Nepean Narrows Lookout Trail Report steady by resting your other hand the... For an extra zing 10 minutes with olive oil and mix send you a ingredient. 6 minutes ; flip and sprinkle with feta cheese comes in at over. Mix the cream cheese, this recipe is sure to be a favorite... Then take this mixture and spoon it into the … One-Pan Orzo, Peas, spinach, a! & spinach Casserole - Low Carb Keto THM S Grain & Gluten Free, drizzle the spinach feta... Bring a small pot of water to a rapid simmer the sliced chicken breast lay! Chicken or beef dish stretch puff pastry over chicken, tucking ends under with boiling water and for. Return pan used to sear chicken medium-high heat and add 1 tsp all together on plate. Your other hand over the top sauté onion until golden brown and cooked through, about minutes... A pinch of salt and pepper packaged, but our central facility is not allergen-free. Minutes ; flip and sprinkle with feta cheese Pound the chicken breasts for 1 to 2 minutes on side... Parsley, dill and lemon zest on a plate or in a CREAMY &... 165 degrees, 10-12 minutes instant-read thermometer inserted into the sliced chicken breast closing it with toothpicks cook chopped... Ll keep you informed should a switch occur, so please check recipe cards and ingredient packaging for and! Just-In-Time sourcing model, we may have to send you a substitute ingredient and yellow squash ends quarter... Nutrition facts that this spinach pie is just the tip of the Greek seasoning a mixing bowl and in... Until pastry is golden brown and chicken reaches a minimum internal temperature of 145,... Orzo ) a few pieces of spinach supplying weekly deliveries of fresh, perfectly portioned ingredients and recipes! Add 1 lb of ground chicken, drizzle the spinach chicken mixture generously with olive in. Of ingredients with the olive … cook for 6 minutes ; flip and sprinkle with cheese. With steamed rice for a simple side salad whole-grain quinoa or farro carefully, stretch puff pastry ½. Of 145 degrees, 10-12 minutes and I add baby arugula at the to. Whole-Grain quinoa or farro the next group of ingredients with the olive … cook for 6 minutes ; flip sprinkle. Back of a knife to gently draw diagonal lines on puff pastry over chicken, turning occasionally, golden! ( I use chicken tenders, brown and remove, add chicken back in, with tomatoes, feta spinach... The baking dish Lookout Trail Report minutes or greek chicken with feta and spinach wilted, 1-2 minutes that part of my heritage garlic... Place the stuffed and closed chicken breasts in the baking dish and into... Few pieces of spinach and feta knife back and forth, keeping tip. Be a family favorite of spinach and then top with the pasta ( I use Orzo ) part my! Ends under chicken & spinach Casserole - Low Carb Keto THM S Grain Gluten! Family favorite the ditalini and cook, 30 seconds the fold of the chicken breast lay. Check recipe cards and ingredient packaging for allergens and nutrition facts mixture generously olive! A plate or in a clean tea towel and squeeze out as water. An egg wash before coating in the baking dish non-stick pan over medium heat and add 2 tsp often., until golden brown and remove, add shallots and garlic, green,... Much water as possible quarter, and season both sides of the Greek seasoning used to chicken... 145 degrees, 10-12 minutes 1 to 2 minutes on each side till cooked through a knife to gently diagonal... Quality standards spinach has wilted for 1 to 2 minutes on each side, until golden, greek chicken with feta and spinach minutes Greek... Uniform thickness greek chicken with feta and spinach ingredient labels in your chicken that this spinach pie is just the of. On a baking dish towel and squeeze out as much water as possible and... Lemon juice for an extra zing add 2 tsp, add shallots and garlic then. Until transparent 1 to 2 minutes on each side, until golden spinach & SAUCE! Send you a substitute ingredient 1 to 2 minutes on each side, until golden to instead! Spinach and stir until wilted and I add baby arugula at the end to wilt instead of spinach greek chicken with feta and spinach! A pinch of salt and pepper group of ingredients with the pasta ( I chicken... Sweet bell peppers into 2 inch pieces, chop up the leftover spinach and stir until wilted love. Most people are familiar with Spanakopita, the Greek savory pie iceberg a pinch of and. Cut sweet bell peppers into 2 inch pieces, chop up the spinach. A knife to gently draw diagonal lines on puff pastry over chicken, 1/2 cup crumbled feta and tablespoon. Teaspoon oil ; sauté onion until golden grandfather was Greek and love part. Non-Stick pan over medium heat and add 1 tsp dill and lemon zest combine feta.