These avocado bagels are messy, but they are delicious! Chili flakes. 2 tablespoons coconut yogurt. Always check for the California label when you shop. The spice mix is a combination of ingredients that closely matches the Trader Joe’s spice. (per serving). I then dress this sammy up with all of the usual bagel fixings. There are lots of ways you can dress it up and make it even tastier. Swiss and salami have had their day. My favorite way to eat avocados! Now put avocado slices on both bagel slices, as much as you can fit. This mashed avocado “cream cheese” recipe is crazily similar to a chive and garlic cream cheese. This avocado spread has only 3 ingredients and takes as quick as mashing one, to make. What you should eat in the morning to boost energy, stop cravings and support your overall health. Start your day out right with a healthy serving of … Then I add olive oil, lemon juice, and of course some everything bagel spice. EatingWell may receive compensation for some links to products and services on this website. A whole-grain one has the best nutrition, but the sandwich will taste better if the bagel is not sweet; often whole-grain bagels also contain honey. Start with a spoonful of light … 3 limes. From a 5-minute healthy tuna salad to a delicious tuna egg salad to this avocado tuna salad, we’re your gals when it comes to healthy … https://californiaavocado.com/recipe/california-avocado-breakfast-bagel Vitamin A 1090 IU; Vitamin C 17 mg; Calcium 50 mg; Iron 4 mg; Vitamin D 41 IU; Folate 136 mcg; Omega 3 Fatty Acid 0 g, % Daily Value*: Vitamin A 20%; Vitamin C 30%; Calcium 4%; Iron 20 %; Vitamin D 10%. Then, return the bagel to the skillet (avocado … *Large avocados are recommended for this recipe. Slice avocado in half, remove pit, scoop out the avocado onto the bagel and using a fork mash the avocado, … Everything Bagel Seasoning is my recipe of the day with Foodie Extravaganza. Tasty enough for a dip, spread, snack and easy appetizer! You can toast the bagel if you want but this is optional. Avocados are one of our favorites. 1 small cucumber, sliced. Bagel With Avocado and Radish Real Simple avocado, radishes, black pepper, fresh lemon juice, kosher salt and 1 more Peppers and Cheese Bagel-wich Healthy. Avocado Bagel with Egg and Tomatoes Our healthy spin on the newest popular breakfast. Once your bagel is toasted, spread cream cheese on bagel slices. Nutritional Highlights A large avocado averages about 8 ounces. Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Avocados have never tasted better! Slice a plain bagel in half. Your Daily Values may be higher or lower depending on your calorie needs. Commission, Copyright © 2020 California Avocado Serves: 1 Hands-on: 5 minutes Total: 5 minutes Difficulty: Easy Jump to Recipe. You can also slice the bagel in thirds horizontally, adding another slice of onion and avocado. Serving Suggestion: Variations: Try different varieties of bagels, add veggies such as chopped peppers or your favorite breakfast meats. All of these avocado recipes are heart-healthy, so they have limited sodium and saturated fat. 172 calories; protein 5.4g; carbohydrates 17.8g; dietary fiber 5.9g; sugars 2.3g; fat 9.8g; saturated fat 1.4g; vitamin a iu 73.7IU; vitamin c 5.5mg; folate 63mcg; calcium 60.5mg; iron 1.3mg; magnesium 41.4mg; potassium 341.5mg; sodium 251.8mg; thiamin 0.1mg; added sugar 1g. Definitely more of a knife and fork kind of meal. I looked the ingredients and made my own seasoning. *Percent Daily Values are based on a 2,000 Calorie diet. 1 radish, sliced. https://www.skinnytaste.com/bacon-egg-and-avocado-breakfast-sandwich Throw the following ingredients in the bowl of a food processor, and you’ll have nutrient-rich hummus in no time. All Right Reserved. Flax seeds. This sandwich is on an untoasted bagel, so be sure to use a fresh, chewy bagel. These come together easily for breakfast but feel like something you might get at a nice cafe. Remember to check the label when you shop. The lox-and-avocado combination is … Want to take it up a notch? Top with a poached or fried egg. tahini. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. 1 pinch Pinch of flaky sea salt (such as Maldon), © 2020 EatingWell.com is part of the Allrecipes Food Group. This vegan everything bagel avocado white bean mixture starts by pureeing white beans with avocado. I have paired it up with avocado topped bagels, my daughter’s favorite breakfast. Everything Bagel Seasoning By Sue Lau | Palatable Pastime. Pair with your favorite veggies or tortilla chips, and lunch is served! Healthy tuna salad lovers, meet your new favorite sandwich!This avocado tuna salad sandwich is packed with protein and fresh greens, and served on a whole wheat everything bagel. I loved it and so did my kids.:). They add a decadent, creamy flavor to any dish and deliver healthy fats and fiber. California avocados are commercially cultivated with uncompromising dedication to quality and freshness, by more than 3,000 growers in the Golden State. Perfect make ahead lunch. Combine mashed avocado and salt; spread on toasted bagel halves. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Go for the Green: How to Keep your New Year’s Resolutions, How to Entertain with California Avocados. Try guacamole for a snack or stuff a potato with beans and avocado slices for a simple, filling dinner. 1 avocado, mashed. This recipe adds a fried egg and everything (but the bagel) seasoning for lots of flavor and texture. Incredibly healthy and a vegetarian delight. Offers may be subject to change without notice. faq about this recipe Sign up to get fresh recipe ideas and more. Created in 1978, the California Avocado Commission strives to enhance the premium positioning of California avocados through advertising, promotion and public relations, and engages in related industry activities. Info. The combination of everything bagel seasoning, scallion cream cheese, ripe avocado, … California Avocado toast variations are limited only by the imagination. As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados. www.eatingwell.com/recipe/261631/everything-bagel-avocado-toast I love a runny egg, so I usually fry my egg over easy or sunny side up for this recipe. Learn how to ace hot chocolate charcuterie boards! You will love this easy avocado toast for … Here’s what you’ll need: 1 avocado. I like to add tomato, red onion, vegan cream cheese and sprouts. https://www.healthline.com/nutrition/12-proven-benefits-of-avocado The Best Veggie Everything Bagel Sandwich – a toasted bagel is loaded up with vegan cream cheese, avocado and a whole lotta veggies. creamy avocado slices; baby arugula tossed lightly extra virgin olive oil; kosher or Maldon salt; That’s it. If you like your bagel toasted, toast your bagel; Get your ripe avocado and cut into slices (Check below on how to tell if your avocado is ripe). Sprouts. Hemp seeds. olive … I could not find bagel seasoning. How to Fry an Egg. Toast is topped with cream cheese, avocado, and Everything Bagel Seasoning. This avocado bagel sandwich can also be made gluten free by simply substituting the bagel for a gluten free version. Peanut Butter, Apple Slices, and Dark Chocolate. Commission. The California Avocado Commission serves as the official information source for California avocados and the California avocado industry. About the California Avocado Top with seasoning and salt. It is savory, creamy, and herby–the perfect base for topping with fresh ingredients. Very tasty. Plenty of healthy fats and protein for a productive day! Top each with 1 sliced tomato and 1 cooked egg. Spread avocado on toast. If using smaller or larger size avocados adjust the quantity accordingly. I was not an avocado fan or avocado … Avocado Salad Sandwich. I totally recommend it. 1 sourdough bagel, sliced in half and toasted. Fresh sliced avocado, roasted cherry tomatoes, and protein packed whole eggs stacked open-faced on a multigrain bagel. Learn what makes our avocados so special & where to find them. There are two things that never get old…everything bagels and avocado. Avocados are a healthy food that is high in dietary fiber and monounsaturated fat. With toasted everything bagel, creamy avocado, sweet tomatoes, pesto, fried egg, and feta….whats not to like? Eating avocado as part of your daily diet can help improve gut health, a new study from University of Illinois shows. Per Serving: 261 calories; calories from fat 0%; fat 10.5g; saturated fat 2.6g; mono fat 5.6g; poly fat 1.4g; protein 7.9g; carbohydrates 34.9g; fiber 4.9g; cholesterol 8mg; iron 1.1mg; sodium 355mg; calcium 41mg. Avocado toast is great for a simple and healthy-ish meal or snack. this link is to an external site that may or may not meet accessibility guidelines. I did not make any changes and I am glad that I did not. Everything Bagel Avocado Toast tastes just like an Everything Bagel. 1 can of chickpeas. Sprinkle with black pepper and serve. To make this bagel egg in a hole, start by buttering and toasting one side of the bagel in a skillet, then spread it with smashed, lightly seasoned avocado. 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