After the raisin-drying process, producers also sometimes fumigate storage areas to keep pests away. At such times raisins can save you. Produced in the Orange and Olifants river regions, which are in the Northern and Western Cape respectively, South African raisins are 100% naturally sundried. benefits of raisins during pregnancy. Raisins are a rich source of calcium and oleanolic acid, which can protect you from tooth decay and cavities. (4) Eating Raisins During Pregnancy And Nursing Stage. Benefits of Eating Raisins during Pregnancy. Raisins are helpful in increasing appetite and curbing morning sickness as they contain lots of potassium and magnesium. Teeth are saved : Pregnancy brings lot of hormonal changes on your body; swollen gums can be a part of it. Teeth are saved : Pregnancy brings lot of hormonal changes on your body; swollen gums can be a part of it. Raisins are highly nutritious and a great addition to your pregnancy diet. Unpasteurized dairy,juices etc. Here’s where eating raisins will benefit you during pregnancy! The right nutrients help the fetus to develop and grow as it should. Consuming raisins during pregnancy ensures in keeping the baby’s eye healthy by preventing eye damage caused due to free radicals. DID YOU KNOW? They are packed with vitamins and minerals necessary for a healthy pregnancy. Raisins also have riboflavin, a nutrient essential for producing energy in your body. They are high in calcium and iron which help make the baby’s bones stronger. Raisins contain anti-oxidants that can fight against the free radicals present in the body, which are a major reason for tumours. It's a healthy snack:; contains fiber. South African raisins are a ‘Natural powerhouse’ and offer numerous benefits to both mum and baby during pregnancy. https://parenting.firstcry.ae/articles/a-guide-to-eating-raisins-during-pregnancy Benefits of Eating Raisins during Pregnancy. "Is it safe to eat grapes and raisins during pregnancy?How about cooked raisins?" Raisins are a rich source of calcium and oleanolic acid, which can … Dr. Heidi Fowler answered. During the third trimester a pregnant woman needs an extra 200 calories a day. A 33-year-old member asked: are there benefits of raisins during pregnancy? Benefits of Eating Raisins during Pregnancy Fibres present in raisins help the pregnant women to combat their constipation problems. It also helps in the bone, muscle and nerve development of your unborn child. Pregnancy is an important stage in the life of every woman, and at this stage, it is important for the woman to ensure that she is enjoying a balanced diet full of essential nutrients. Strong bones. Regular eating of raisins during pregnancy helps in smoothing the bowel movement. Send thanks to the doctor. Answered by Dr. Creighton Wright: Yes: No issues, and good for bowel function. Eating a healthful diet is particularly important during pregnancy. 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