The sky’s the limit on taste variations for breakfast casseroles. Lightly stir and pour into the casserole dish. of the best low carb vegetables, fruits and nuts that you should read. Great for the freezer too! This easy Keto Broccoli Casserole with Ham & Cheese is a hearty and comforting low carb dinner that the entire family will love! Preheat the oven to 350ºF. **I do not recommend freezing this casserole before baking because the cream may break apart when frozen and become grainy. Today I'm sharing an insanely simple and delicious dinner recipe. Top with chopped parsley for garnish. Don't forget to give it a star rating below! Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes. A Sausage Broccoli Low Carb Breakfast Casserole Recipe that’s hearty and gluten-free. Subscribe to my channel and join our household! Your email address will not be published. Add half of your jar of Alfredo sauce to the bottom of a casserole dish. I hesitate to include simple recipes like this because I don’t want people to wonder why they read a blog post to get something this simple. Drain fat and transfer to a plate. Begin by cutting the Italian sausage into bite sized pieces. Instructions on preparing a Broccoli Casserole. How Do You Make Keto Broccoli and Sausage? Finding easy Keto meals is not difficult, and in fact, I have more than 70 easy Keto meals you can make in less than 30 minutes! For a meatless version, try this creamy Broccoli Cheese Casserole. For this recipe the protein is smoked sausage, broccoli is the filler, cheese the binder and various spices for more flavor. Drizzle the remaining Alfredo sauce to … Low Carb Breakfast Casserole Recipe With Sausage And Broccoli. Tips and Tricks for Making Keto Broccoli and Sausage, best low carb vegetables, fruits and nuts, easy Keto meals you can make in less than 30 minutes, Cauliflower Mac and Cheese with Bacon and Jalapenos, 35+ Five-Ingredient (or Fewer) Easy Keto Dishes, Almond Flour Cookies | 5 Ingredient Keto Shortbread Cookies, Low Carb Lasagna | Skillet Lasagna Recipe, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp. Add the diced red pepper during the last few minutes of cooking and saute with the sausage until just tender. In a large bowl, whisk the eggs and heavy cream. I don't know about you, but I need more recipes like this Low Carb Chicken Broccoli Casserole in my life.. Fill each foil pack with 2 cups broccoli and 1 cup of chopped sausage. Each foil pack is one serving. Cool the keto egg casserole for 10 minutes before slicing and serving. What Can I Eat for Dinner on a Keto Diet? To be successful on a low carb diet, you need quick dinner ideas to make preparing your foods as painless as possible.You can make this low carb sausage and cauliflower casserole in under 30 minutes to have dinner on the table in no time flat. Hamburger, Sausage, Broccoli Alfredo | Just A Pinch Recipes Cut sausage into small 1/4 inch slices. **Coconut cream can be substituted for the heavy cream. If you are eating low carb, that breakfast of bacon and eggs can get same old same old. Add oil and when the oil is hot add the sausage. Use a spatula or wooden spoon to break up the … This site may contain affiliate links to products. Use the back of a spoon or spatula to gently press the sausage and broccoli down into the casserole, and cover with grated cheese. Bring broccoli & cauliflower to a boil and continue to cook for 3 minutes. Cook the sausage for about 2-3 minutes until it is browned Add in the sliced sausage. Required fields are marked *. We make this keto breakfast casserole with bacon, broccoli and cheese all the time. Anyway. You’ll know the casserole is done when the top is golden brown and the center is firm when lightly touched. It's simple to make and is easily customizable. It is likewise very family friendly and is a low-cost keto meal! Add red bell pepper and saute with sausage peppers are tender and no pink remains on sausage. It's a low carb, keto friendly, gluten free meal that's easy to make and super tasty! Return sausage to the skillet and heat together with broccoli for an additional 2 minutes or until hot. I have made Keto Broccoli Soup and Broccoli Fried Rice.You can include different spices and flavors on the off chance that you wish. The combination of beef and sausage is a great base for the dish and adds so much flavor. It also makes an excellent simple, versatile, low carb side dish. Cover tightly with plastic wrap and microwave for … Ingredients 1 Head of Broccoli 1/2 Cup Cream 1/2 Cup Sour Cream 1 Cup Grated Cheese Rate recipe ________________________________________________________________. This post may contain affiliate links. You can make it dairy free by substituting non-dairy alternatives. Boil Water: Add water to a large pot and bring to a rolling boil. Sprinkle the mozzarella cheese on top of the casserole, and bake for 25-30 minutes until browned and bubbly. Easy keto casserole is the way to go! Layer broccoli over cauliflower. Stir until distributed throughout. This Low Carb Breakfast Casserole filled with sausage, bacon, broccoli and cheese will add some much needed zing to your breakfast line up. If you made this recipe, please leave a comment and rating below. Absolutely delicious ❣️, Quick and easy to follow recipe! Save my name, email, and website in this browser for the next time I comment. Each serving is just 6.6 net carbs, which fits well … Just click on the stars in the recipe card to rate. Don't forget to pin this recipe for later! Set aside. This easy Keto Broccoli Casserole with Ham & Cheese is a hearty and comforting low carb dinner that the entire family will love!This casserole is made with four different kinds of cheese and packed with both protein and fiber, so it's sure to keep your belly full. Is Broccoli Keto Friendly? If you really want to keep this keto, I’d go with a sausage like Aidells Chicken and Apple Sausage or another sugar free option. Layer broccoli over cauliflower. This egg and sausage casserole is perfect for breakfast or brunch, or as a quick and easy dinner. This is such a simple keto meal for beginners! INGREDIENTS 1 lb 90-95% extra lean ground beef 1 (14-ounce) can tomato sauce 6 cups small broccoli florets (12 ounces weight) 1.75 cup shredded cheddar cheese 1/4 cup finely grated parmesan cheese 1 large […] https://ketosummit.com/keto-sunshine-breakfast-casserole-recipe It's simple to make and is easily customizable. How about Mexican Blend or provolone shredded cheese for the cheddar? Bake the casserole just before serving. This is a simple foil pack recipe perfect for the grill or oven! Prepare for Baking: Preheat your oven to 400˚F and grease a 9×13 baking dish with butter or cooking spray; set aside. Add in broccoli and ¼ cup of water and immediately cover with a lid. Variations. Breakfast Sausage – I use the kind that comes in the roll and use a wooden spoon to break it up as it browns. Just assemble the ingredients according to the recipe, then cover tightly and refrigerate for up to 2 days. Low Carb Cheeseburger Casserole is made with ground beef, Italian sausage, onions, garlic, broccoli and of course – cheese! How to make keto sausage and broccoli skillet meal. Your email address will not be published. All those flavor profiles mix and mingle with the spices, herbs and those surprise notes of fennel in the sausage, which make this easy low carb keto breakfast casserole with sausage … In a large bowl, whisk together eggs and cream. Add in your favorite veggies (like broccoli, Brussels sprouts, or even tomatoes) for even different meats (like ham or grilled chicken) to customize it to your (and your family's) preference! Freezing – this casserole can be frozen after baking and re-heated in the oven or microwave. Make sure you choose low carb options and use a program such as Cronometer to … Or, stick a knife in the center and if it come’s out clean it’s finished baking. Bake on center rack of oven for 45 – 55 minutes until knife inserted in center comes out clean, and top is golden brown. Top with chopped parsley for garnish. Once everything is mixed well, pour this mixture over the browned sausage in the casserole dish. Substitutions For Keto Cheesy Broccoli Casserole. Bake for 30 minutes or until the top is golden brown. Heat a 10 inch skillet over medium high heat. It takes less than 15 minutes of hands-on prep time and needs only 20 minutes in the oven. Who can resist the creamy, cheesy sauce with just enough mustard to make it interesting? This is a simple foil pack recipe perfect for the grill or oven! That comes in the oven hot add the sausage, riced cauliflower, bake... Break apart when frozen and become grainy kind of a big deal everything is well. Find many Instant Pot & Stovetop » cooking spray ; set aside better way to the... 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