Easy Cauliflower Cheese (Keto Cauliflower Cheese), is creamy and cheesy and super delicious! Tag @seekinggoodeats on Instagram and hashtag it #seekinggoodeats. 2. Whisk in the xanthan gum until smooth, then let the gravy simmer, whisking often, until it starts to thicken, 2 to 3 minutes. This is not solely a keto dish. I haven’t tried freezing it yet, but it may be a little more watery when it thaws out due to the amount of liquid in cauliflower. 1 cup, almond flour, 112g (see my tips on why you may want to start with less flour, say 85g and add more if needed) 1 tsp xanthan gum… I like to think of it as a delicious cheesy cauliflower casserole that is keto-friendly. Line an 8-inch X 4-inch loaf pan with baking or parchment paper then pour in the mixture. This casserole is hearty enough to eat as a meal by itself, or serve it with your favorite protein as a side. Directions: 1. 1/2 tsp xanthan gum; 1.5 cups heavy whipping cream; 1.5 cups half & half; 1/2 tsp mustard powder; 1/2 tsp white pepper; 1.5 tsp salt (or to taste) 8 ounces shredded cheese (I use Kerrygold’s Dubliner) + more for topping; 2 slices white American cheese* 1/2 cup bacon pieces (cooked) + more for topping 8 oz cauliflower florets, steamed and chopped. fat 15.4 g | net carbs 4.6 g | protein 9 g, This post may contain affiliate links, which help to keep this content free (Full Disclosure). Cook cauliflower florets in salted boiling water for 5 minutes or until crisp-tender. Pour in ½ cup of sour cream and ½ teaspoon xanthan gum and stir to combine. I used fresh broccoli and cauliflower for this casserole. Seeking Good Eats » Recipes » Recipes by Course » Side Dish Recipes » Easy Cauliflower Cheese (Keto Cauliflower Cheese). Meanwhile, combine broth, Worcestershire sauce, and xanthan gum in a measuring cup. Make it a main dish by adding 1 to 2 cup diced ham or chicken! 1⁄2 tsp xanthan gum. Continue stirring until it thickens. By the way, I think this tastes better than mac and cheese! Whisk constantly to mix it in and then sprinkle over the second teaspoon and do the same. This delicious cauliflower au gratin keto casserole is sure to please any guest. Bring water to a boil in a medium saucepan, add cauliflower florets, and boil until tender, about 15 … Yum. In a medium saucepan, melt butter over medium-low heat. My husband won’t touch cauliflower but I would love it! We’re definitely going to give this a shot. Add cheese, parsley, and salt stirring until melted. Pour over cauliflower and stir. Casserole will thicken as it cools. Add the chicken and sprinkle with salt and pepper. An easy side dish for your next weeknight meal, but it's special enough for your holiday table too! Upload a photo of this dish to our Pinterest pin, Tag @seekinggoodeats and hashtag it #seekinggoodeats, Easy cauliflower cheese casserole is the perfect keto side dish! Stir in the broccoli and cauliflower florets and cover with one cup of water. The website allows you to dial back the serving size of the recipe, so maybe its best to make half of the recipe! Strain cauliflower and place in the casserole dish. This casserole was made low carb by using xanthan gum as a thickener and pork panko as the crunchy topping. Grate cheddar cheese and finely slice scallions and layer the ground beef keto … EVERYONE loves this. How to thicken keto broccoli cheese soup. Add the garlic and cook for 30 seconds. #cauliflower #casserole #ketocasserole #sidedish #holidayside #seekinggoodeats #lowcarb #keto #glutenfree #ketogenic #cheese, Your email address will not be published. Copyright © 2018-2020 Seeking Good Eats™ | Privacy Policy | Disclosure, Privacy Policy - Seeking The Good Life Group, LLC, Easy Cauliflower Cheese (Keto Cauliflower Cheese), « Fresh Cranberry Sauce Recipe (Sugar Free Cranberry Sauce), How To Make Sweetened Condensed Milk (Sugar-Free and Keto) ». Serves: 14 cheese balls. Simmer for a few minutes. Drop your slurry into the soup and stir. Every time I make this recipe my family gobbles it up! Nevertheless, here are a few different ways to thicken keto broccoli cheese soup: Add a 1/2 teaspoon of xanthan gum to the soup mixture. (The longer the better!) It’s a spin on classic comfort food, and this four cheese cauliflower keto mac and cheese is just like the real thing, with a lot less carbs. Pour over cauliflower and stir. You can vary the kinds of cheese, the quantity of cheese, and even change up the herbs to customize this to your liking too. Add butter to a Dutch oven or pot over medium/low heat and cook, stirring every so often, until fully … Seeking Good Eats is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Keto Roux. Cauliflower is so versatile but we would of never guessed to make Mac and cheese! Ingredients: Filling. 2/3 cup shredded cheddar cheese, 75g or 2.6oz; 3 tbsp cream cheese, softened; Dough. Add xanthan gum (or flour) and whisk into butter. Assemble the casserole per the instructions, but do not bake until the day of. Add xantham gum (or flour) and whisk into butter. Let’s talk about the broccoli, cauliflower, and ham in this keto creamy ham and vegetable casserole! Thanks for the recipe and the inspiration! Pistachio Crusted Rack of Lamb For Your Holiday Table. Continue stirring until it thickens. In a separate bowl, whisk together the rest of your oil and xanthan gum to make a slurry. This side dish pairs well with many dishes, but for the holiday you'll love it with turkey, ham, goose, and even roast beef. https://www.thehungryelephant.ca/2018/10/20/keto-loaded-cauliflower-soup Only a small amount of xanthan gum is needed, so don’t overdo it. Strain the remaining pan juices from the … You can use frozen veggies and they’ll work great as well. This side dish recipe is low and keto-friendly and everyone will love, even if they're not following a ketogenic diet. You can substitute your favorite hard cheeses for the cheddar and the gruyere. After losing 120 lbs simply by switching to a ketogenic lifestyle, I’m here to help and inspire others by sharing tips, encouragement, and easy low-carb recipes. This casserole will keep at least 3 to 4 days in the refrigerator. There wasn’t a lick of cauliflower mac and cheese left. Garnish with fresh or dried parsley and serve this keto mac and cheese warm. As an Amazon Associate I earn from qualifying purchases. Here's how: We love reviews! 8 oz broccoli florets, steamed and chopped 1 Cup parmesan cheese, grated. Get out a food processor and place the celery, onion, green pepper, and garlic in its bowl. It’s either freeze it, or cut the recipe down. Easy Cauliflower Cheese (Keto Cauliflower Cheese), is creamy and cheesy and super delicious! I made it during our thanksgiving week and all the adults and kids (four teenagers and one two year old) ate it. If you like an extra thick chili, don't skip the xanthan gum. Boil the cauliflower florets until crisp-tender, for about 5 minutes. You can just as easily thicken with flour and use regular breadcrumbs for the topping if you are not watching your carbs. Sprinkle with remaining cheese, top with pork panko or breadcrumbs. Pour the cauliflower in an even layer into a prepared 9×13 inch baking dish. Turn off the heat and whisk in the beaten egg and xanthan gum. We'd LOVE for you to help us share this recipe! Bake for 20 minutes or until golden and bubbly. Serve with cheese, extra onion, or jalapeños. Stir constantly with a wooden spoon and cook for another 2-3 minutes, or until mixture thickens. Take photos of this dish and share them! Recipe and image credits: lowkarbkhaleesi. Please leave any questions and comments below and don't forget to review our dish! Little by little, add in your cheese, stirring it into the soup so it melts. Make sure to lay it out on a paper towel lined plate for a couple of minutes and pat dry. Your email address will not be published. Turn off the heat and set aside for the moment. It should start to thicken. Whisk in the cream cheese (cut it into cubes to help it melt more easily) and mustard and continue to stir until smooth. Whisk in the cream and simmer for 2 minutes. Cook cauliflower florets in salted boiling water for 5 minutes or until crisp-tender. This recipe is low and keto-friendly and everyone will love, even if they're not following a ketogenic diet. Do you think this would freeze well? Taste and season with more salt and pepper, if desired. Gumbo. In a large pot over medium high heat melt the butter. Scan this QR code to open this post on your mobile device or share with a friend. How To: Get Started On The Ketogenic Diet, Brussels Sprouts with Pancetta, Goat Cheese, and Pecans. When vegetables are tender, add broth mixture to skillet. Season with salt and pepper. Add cheese, parsley, and salt stirring until melted. Start by preheating the oven to 375 degrees F. Bring a large pot of water to a boil. https://www.thebirchcottage.com/keto-cauliflower-mac-and-cheese Bake for 20 minutes or until golden and bubbly. Skip the “mac” and you won’t even miss it with this simple, delicious recipe! Bake for 45-50 minutes or until a toothpick comes out clean after inserting. I’ve got even more recipes for side dishes here! Yes. Turn the heat down to low and stir in cheddar, Gruyere, salt, and pepper. Skim the fat off the pan juices, leaving a little for flavor. It comes with a rich sauce plus the cheese and bacon on top. Thank you for being a part of my journey to lose 120 lbs with the ketogenic lifestyle! Remove the pan from the heat and whisk in the remaining 1 tablespoon butter. This baked cauliflower recipe with keto cheese sauce is creamy and cheesy - and tastes so much better than mac and cheese! https://www.dietdoctor.com/recipes/keto-gnocchi-with-homemade-basil-pesto or as a side. 1/2 tsp xanthan gum (optional) Procedure: Put everything in crockpot. Slowly whisk milk into the butter and flour mixture. Cook on low for 6-10 hours. Next, bring the cream to a simmer in a saucepan over medium-high heat. Spoon in the cheesy ground beef and give a quick stir. Sprinkle the remaining cheeses on top and pop the skillet in the oven until melted. Can you bake ahead and reheat this the next day? See Disclosure page for more information. Butter casserole dish. And while this recipe calls for cream cheese, Parmesan, cheddar and Gruyere,  you can always substitute your favorite hard cheeses for the cheddar and the Gruyere. Show us what a star chef you are! We'd LOVE to see them! Get ready your 6” by 4” mini casserole dishes and add a few florets of cauliflower to each. Sprinkle over 1 teaspoon of xanthan gum. Slowly whisk milk into the butter and flour mixture. Drain really well and lay out on a … MORE RECIPES HERE I find that this soup really doesn’t need to be thickened, as the cheese thickens it enough. Recipe is low and keto-friendly and everyone will love, even if they 're not following a diet... Toothpick comes out clean after inserting kids ( four teenagers and one two old... 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