There is less information on the side effects of dried apricots. Research suggests that dried fruit provides rich sources of dietary fiber and iron — particularly figs, raisins, dried plums, and apricots. Apricots are both healthy and delicious, and both fresh and dried apricots are equally beneficial. However, you may not be able to meet your daily iron intake through dried apricots alone. The fruits are also good sources of lutein and zeaxanthin, two antioxidants that are known to boost eye health. This further improves stool consistency, quantity, and mobility, thereby treating constipation (10). Without hampering the nutrients, dried apricots provides more benefits to the health. Anemia, National Heart, Lung and Blood Institute. 8 Foods You Never Knew Could Help Fight Depression! Do Purple Potatoes Grow Naturally? The sulphites present in dried apricots may be a problem for asthmatics as it can lead to asthematic attacks. They can be an excellent healthful snack. They have at least 94% of daily suggested nutrition of vitamin A and 19% of iron. Concerned About Constipation?, National Institute on Aging. It helps in regulating heartbeat and … Hence, we suggest you also include other sources of iron in your diet, like spinach, lentils, and beans. Improving eye health. Whether it be savoring our succulent medjool dates, snacking on our dried blueberries or dried cranberries, cooking or baking with our sun dried tomatoes, we are certain you will love the quality of our dried fruits. Sulphur dioxide in foods and beverages: its use as a preservative and its effect on asthma, British Journal of Diseases of the Chest, US National Library of Medicine, National Institutes of Health. Just have a look at the minor side effects and you are good to go! So, before you fill on the jars on your working desk with dried apricots, let’s have a look at the potential side effects/risk factors. Apricots contain vitamin A as well as Vitamin E both of which are extremely important for the proper functioning of the eye. One serving of dried apricots (one cup) has 158 micro grams of vitamin A. We know it can contribute to excess calories in your diet. Dried Apricot-Pistachio Ice Cream Brown Eyed Baker. Are They Good For You? Only a few fruits come with this plus factor. If consumed in moderation, dried apricots, like most dried fruits, may also help supplement your weight loss efforts. Apricots are also abundant in good-for-your-heart soluble fiber, which helps lower blood cholesterol levels. Be sure to look for dried fruits or freeze dried versions with no added sugar or preservatives. But they also contain fiber, and consuming them in moderation may help with your weight loss plans. It is often cited that dried apricots are one of the most nutritious fruits served dried. Apricots, dried, sulfured, uncooked, U.S. Department of Agriculture, FoodData Central. Diagnosis and management of iron deficiency anemia in the 21st century, Therapeutic Advances in Gastroenterology, US National Library of Medicine, National Institutes of Health. Dried fruits are rich in fiber, antioxidants, vitamin C, and other nutrients. You may also add them to your fruit salad or smoothie. A healthy fruit snack combined with some nuts, coconut flakes, and fresh fruit juice sounds about right!What’s more, it’s so convenient and very substantial to eat. Get rid of dried apricots if there is mold or have an off appearance or smell. Health Benefits of Dried Apricots. A cup of dried apricot halves contains around 313 calories (2). In this post, we will elaborate on the health benefits of dried apricots. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. This means she would need more iron in her diet. They are replete with potassium, fiber, and several other nutrients. Apricots contain beta-carotene, which gets converted to vitamin A in your body. 1160 mg of potassium. Vitamin C also builds collagen in the skin which slows down the ageing process. This compound acts as a precursor of Vitamin A which means it can be converted into Vitamin A by the body. What foods are in the Fruit Group?, U.S. Department of Agriculture. Too little exercise or an unbalanced diet can often lead to constipation. How Many Dried Apricots Can You Eat In A Day? Toss them on top of a salad and sprinkle it with sunflower seeds, and you will have a quarter of your daily needs taken care of.. Some of these are the vitamin antioxidants so familiar to regular users of this site. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. These apricots are energy-dense. But as they are calorie-dense, we suggest you limit their portion sizes. Apricots can become spoiled. There is limited information available. Hence, practice moderation and consult a registered dietitian. Apricots enjoy the rank of being a favourite fruit among masses around the world. Dried fruit is a healthy snack. 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Vitamin C provides a protective function against damage caused by environmental pollutants and UV. Dried apricots contain lots of vitamin A in them a fat soluble vitamin that is known to have beneficial effects on the vision. Another great thing about goji berries is that they are delightful. Put the dried cranberries down and back slowly—no, quickly—away from the trail mix. There are some caveats, however. Those who are more active may need more (17). All rights reserved. Consuming iron-rich foods is the best way to reverse anemia. Dried apricots are a good source of iron and may help in this regard (5). Dried apricots contain fiber and can aid in constipation treatment (11). Dried fruit is also an excellent source of antioxidants and, some exciting new research has linked a higher intake of antioxidants to a lower body weight, less body fat, and less belly fat, even without eating fewer calories. Let’s look at some of the great benefits that this tasty fruit can give us: Calling apricots a powerhouse of antioxidants won’t be wrong as they come with high amounts of vitamin C, A and E all of which impart great benefits to our health. As is the case with any other food, there is a limit to the number of dried apricots you can eat in a day. These commonly contain gallic acid, rutin, epicatechin, ferulic acid, p-coumaric acid, catechin, procyanidins, caffeic acid, epigallocatechin, and chlorogenic acid (3). A cup of dried apricots (about seven or eight) a day should suffice. Several studies have shown that people who eat dried fruit tend to weigh less and ingest more nutrients, compared to individuals not eating dried fruit (5, 6, 7). Foods that May Cause Gas, International Foundation for Gastrointestinal Disorders, US National Library of Medicine, National Institutes of Health. When you purchase dried apricots from the market, ensure you read the nutrition labels and double-check the manufactured dates. Dietary fiber increases stool bulk and accelerates its movement through the colon (10). Dried apricots are made by drying apricot fruits. Dried fruit is certainly delicious, but its healthfulness honestly depends on the kind you choose. Eating unripe apricots may lead to diarrhea. What Are The Benefits Of Having Dried Apricots? 100 grams of Dried Apricots contain 241 calories, the 12% of your total daily needs. 8. Some research also suggests that both fresh and dried fruits can help reduce hunger, increase meal satisfaction, and decrease energy intake when taken as snacks or along with meals (4). Categorized as stone fruits they are also known as Armenian plums however they were first cultivated in China. Dried Apricots health benefits includes preventing inflammation, improving skin condition, treating stomach burn, preventing irregular heartbeat, supporting healthy pregnancy, improving eat eyesight, improving respiratory health, maintaining fluid levels, balancing blood pressure levels, treating indigestion, producers hemoglobin, and help build muscles. The process of drying evaporates water content in fruits without lowering the nutritive value available in dried apricots. Reading and theater are his other interests. Let’s tell you more about it: Apricots belong to plant species Prunus armeniaca. Eating these dried fruits on any day can give you a huge energy boost especially … You may have to consume 10 such cups to meet your daily iron intake. Vitamin A and Beta Carotene promotes healthy eyes and healthy skin. Dried fruit and public health – what does the evidence tell us?, International Journal of Food Sciences and Nutrition. Apricots are rich in potassium which is a mineral acting as an electrolyte. Dried fruits are a healthy addition to your diet, but if you don't control your portions, they may have adverse effects on your weight. Dried apricots are healthy, and their high fiber content may complement your weight loss diet. Apricots also contain a pigment known as beta carotene which is responsible for the sharp colour of the fruit. Diets for Constipation, Pediatric Gastroenterology, Hepatology & Nutrition, US National Library of Medicine, National Institutes of Health. Dried Apricots have 0 milligrams of Cholesterol and 0.51 grams of fat. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Dried fruit is a healthy snack. Potassium intake lowers blood pressure and prevents risk of stroke as potassium works hand in hand with sodium to maintain the fluid balance. Moreover, vitamin A acts as an immunity booster as well as protects the skin. But there are healthy calories and unhealthy ("empty") calories, and fruit is a healthy source of calories. There are no primary side effects of having dried apricots but you must know all of them which do exist. While this fat is not ideal (unless high oleic, cold-pressed sunflower oil is specified), the low oleic form is acceptable in the tiny amounts used in dried fruit production. Moreover, vitamin A acts as an immunity booster as well as protects the skin. Their water content is evaporated without reducing their nutritive value (1). Postprandial Glycaemic Responses of Dried Fruit-Containing Meals in Healthy Adults: Results from a Randomised Trial, Nutrients, US National Library of Medicine, National Institutes of Health. You can learn more about how we ensure our content is accurate and current by reading our. Ravi Teja Tadimalla is an editor and a published author. Enjoy it in a homemade trail mix or eaten on its own. In a cross-sectional study, a lower intake of fresh whole and dried fruits was associated with a higher BMI in subjects. A cup of dried apricot halves contains about 3.5 milligrams of iron (2). This vitamin plays a role in skin health (16). Effect of dried fruit on postprandial glycemia: a randomized acute-feeding trial, Nutrition & Diabetes, US National Library of Medicine, National Institutes of Health. Imagine munching on your favourite snack that is going to improve your skin? He considers himself a sculptor born to chip away at content and reveal its dormant splendor. (Which is a damn This prevents you from having anaemia. Mascarpone and Dried Apricot Tart Food and journeys. Fungal Presence in Selected Tree Nuts and Dried Fruits, Microbiology Insights, US National Library of Medicine, National Institutes of Health. According to the U.S. Department of Agriculture, we need to consume about 1 to 2 cups of fruit every day. Enjoy it in a homemade trail mix or eaten on its own. Just one serving of our California dried apricots has 4 grams of fiber, or 16 percent of your recommended daily value. Apricots contain Vitamin C and E both of which have proven benefits to skin. A hundred grams of dried apricots (or about 30 dried apricot halves) contains the following (2): Apricots of different cultivars contain varying amounts of polyphenolic compounds. Hemoglobin shortage occurs due to iron deficiency (7). Most importantly if selecting dried fruit make sure not to eat solely on its own to avoid the blood sugar surge in the body. Dried apricots are rich in important nutrients, including fiber, potassium, iron, and vitamin C. Some research shows that they may be of help during pregnancy. Low glycemic index fruits like dried apricots are the best fruits for diabetics because they won't spike your blood sugar. StyleCraze provides content of general nature that is designed for informational purposes only. The more you will know about apricots the more you will fall in love. Dried Apricots Include Loads of Fiber. If you are suspicious of the apricots’ freshness, smell and look at the dried fruit. Dried apricots are very good sources of iron. 4 g of protein. Let’s go back to the belief that brought us to this topic…that of dried fruit being fattening. Another benefit of the potassium in dried apricots is its ability to regulate proper fluid balance. Not all fruit is created equal. A woman’s blood volume increases by 50 percent during pregnancy. The boron in dried apricots may help improve bone mineral density. Win-Win, right? The iron in apricots could help in the treatment of anemia. Mostly people consume it fresh but little do they know that it is equally as beneficial in dry form as otherwise. They are replete with potassium, fiber, and several other nutrients. All thanks to the delicious and juicy taste, apricots are enjoyed in all forms. Dried Apricots Nutrition The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. granulated sugar, white wine, lemon juice, half-and-half, pistachio nuts and 1 more. Apricots are dried by a simple drying method where water is evaporated keeping the nutritional content intact. When fiber is fermented in the intestine, it produces short-chain fatty acids (butyrate, propionate, acetate, etc.). Unless the package says they are ready to eat, you should wash dried apricots. We avoid using tertiary references. As per studies, they would not increase blood glucose levels excessively (12). Mycotoxins in botanicals and dried fruits: a review, Food additives & contaminants, US National Library of Medicine, National Institutes of Health. Let’s look at the nutritional content that this wondrous fruit provides us with: As we have established the nutritional profile of dried apricots it is now time to acknowledge the benefits as well. The fruit is naturally healthy in normal food amounts. It is the leading cause of osteoporosis, osteoarthritis, and other similar bone disorders (15). Apricots contain both soluble and insoluble fibres; higher soluble fibres mainly that keeps the cholesterol of the body in check. Dried apricots also taste well when you simply dip them in your favorite cheese and munch (gouda cheese pairs well with dried apricots). Low bone mineral density is common in aging and post-menopausal women. Regulate heartbeat. The lutein and zeaxanthin in dried apricots may contribute to eye health. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. You can also sprinkle your ice cream with pieces of dried apricots. Dried Apricots Trader Joe's 6 pieces 120 calories 29 grams carbs 0 grams fat 1 grams protein 4 grams fiber 0 mg cholesterol 0 grams saturated fat 10 mg sodium 0 grams sugar 0 grams trans fat … Raisins, dried cranberries, and chopped dates, figs and apricots are also delicious added to plan yogurt, oatmeal, whole grain breakfast cereals or homemade muffins and loaves. That's as true of dried fruit as fresh fruit. Fresh apricots are an absolute delight but sadly they don’t last much longer as they are fragile. These nutrients function as blue light filters and protect the ophthalmic tissues from phototoxic damage (14). About eight halves of the fruit or ¼ cup makes one serving of dried apricot. Dried apricots are traditional dried fruit which possess intense sweet-sour flavor. Drinking enough water and consuming fiber-rich foods, like dried apricots, may relieve digestive issues (6). The good news is that this fruit can be savoured in dry form and the nutrients remain the same even in dry form. Microelements for bone boost: the last but not the least, Clinical Cases in Mineral and Bone Metabolism, US National Library of Medicine, National Institutes of Health. dried apricots, ground cinnamon, kamut, vegetable oil, light agave nectar and 3 more. So, if you are looking to improve your iron, now is the time to focus on this snack ASAP! Dried apricots are replete with several essential nutrients. Apricots are rich in many plant antioxidants. Whether you eat it dried, or fresh, apricots are a good source of dietary fiber. As discussed, dried apricots are high in calories. Dried fruits that are improperly stored may be contaminated by toxins and other fungi (18), (19). In anemia, your blood lacks an adequate supply of healthy red blood cells (RBCs). Portion sizes are small, usually about 2 tablespoons, so snacking straight from the bag may lead to overeating. Dried apricots contain lots of vitamin A in them a fat soluble vitamin that is known to have beneficial effects on the vision. Fruits and vegetables that are sources for lutein and zeaxanthin: the macular pigment in human eye, British Journal of Ophthalmology. FOOD PRESERVATION: Drying Fruits, North Dakota State University. Severe blood loss, chronic bleeding in the stomach, and chronic inflammation may also cause anemia. Oxidative stress in our body paves way to chronic diseases. Skin Carotenoids in Public Health and Nutricosmetics: The Emerging Roles and Applications of the UV Radiation-Absorbing Colourless Carotenoids Phytoene and Phytofluene, Nutrients, US National Library of Medicine, National Institutes of Health. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. Home » Health and Wellness » Ingredients. They may also have beneficial effects on diabetes and inflammation. Dried apricots were also found to have beneficial effects on insulin levels (13). Dried apricots also naturally contain a ton of vitamin A (retinol). Health Benefits. Dried forms of this fruit contain less vitamin C than the fresh form, but there are high levels of calcium, iron, potassium, magnesium, and vitamin E. Vitamin C improves the absorption of iron which is also present in apricots. In studies, postmenopausal women who took 3 to 4 mg of boron a day for a year showed an improvement in bone mineral density (15). Fiber is a vital part of any well-balanced diet. Soluble fibres slow down the movement of food in your gut and act as a food for good bacteria that has tremendous effects on your digestion. However, there is no direct research stating the anti-inflammatory effects of dried apricots. The Disadvantages of Dried Fruit. There is also 1 gram of protein and a negligible amount of fat. There is more to the. If you are pregnant or are breastfeeding, you must consume dried apricots with care. You can eat them as they are as an evening snack. Who wouldn’t like to eat a snack that tastes like candy and has this much benefits? Dried apricots contain a high amount of flavonoids which are polyphenol antioxidants that protect us from diseases like diabetes and heart diseases. Prunes and dried apricots are excellent sources of dietary fiber. Though there is no information about the dosage of dried apricots, you may have a cup of them in a day. By replacing a few servings of fresh fruit a week with smaller portions of dried fruit, you can work to increase your … 7 Unbelievable Health Benefits of Dried Apricots, Healthy Eating Habits – A Guide for Seniors, Unbelievable Facts & Benefits of Dried Apples. When it comes to dried fruits, half a cup of them counts as a cup of fruit (17). Dried apricots are high in fiber, and studies show that a sudden intake of high fiber may lead to gas (21). These sweet fruits are a great snacking alternative to candy or processed foods. Raisins, dried cranberries, and chopped dates, figs and apricots are also delicious added to … Not to forget the beta carotene in it also has to play a role which is protection against sun burns. The best option, of course, short of making it yourself is to purchase dried fruit that doesn’t contain any added vegetable oils. Apricots contain iron that may help improve blood health. They also are rich in potassium, fiber, iron, and vitamins A, C, and E. Their fiber content could have a role to play in treating constipation. Because dried fruit is so much smaller than the fresh fruit from which it comes, it's easier to consume a lot of calories eating dried fruit. It’s best to eat dried fruit with meals or with protein-rich foods, such as yogurt or nuts, rather than snacking on … Apricots naturally contain lots of vitamins and minerals and hence therefore quite a popular part of fruits based diets like Mediterranean diet. Dried apricots are achieved by drying fruit. Iron-deficiency anemia, U.S. Department of Health & Human Services. 3 g of fiber. And don’t forget to try goji berries for a dose of antioxidants, or prunes, dried apricots, and organic coconut for fiber. A 100 gram serving of dried apricots is equivalent to around half the recommended daily intake. These are some of the primary benefits that Vitamin A imparts on our health. As for the facts, a cup of dried apricots are rich of vitamins and minerals. Here they are: We can bet that by now you are cannot wait to include dried apricots in your diet. 3. Dried fruit details. Eating for Two – A Healthy Pregnancy Starts with a Healthy Diet, The University of Arizona, College of Agriculture and Life Sciences. Dried apricots are rich in vital nutrients. While the fresh apricots have a tarte taste, the dried aprciots feel like a chewy candy with delicious tangy flavour. But the real heart-healthy news about apricots is that they are brimming with beta-carotene, an important antioxidant that's a member of the vitamin A family. Overall, consider the apricot to be a great food that provides you with the protective effects of antioxidants while adding very few calories to your daily total. 100 grams of Dried Apricots contain 62.64 grams of carbohydrates, 7.3 grams of fiber, 3.39 grams of protein, 10 milligrams of sodium, and 30.89 grams of water. Dried apricots, over the last few decades, have become a symbol of health and wellness across the world. Dried apricots and prunes are a a good source of energy. However, you should be careful while purchasing dried apricots (or any dried fruit) from the market. And it breaks down fatty acids fast, which means your digestion is … These flavanoids protect the body against the effect of free radicals mainly oxidative stress. 63 g of carbohydrates. Dried apricots are slightly higher in sugar, with 15 grams per ounce, whereas prunes have only 11 grams. The major health benefits of dried apricots are: 1. Pregnancy and lactation may cause metabolic changes in your body. A hundred grams of dried apricots (or about 30 dried apricot halves) contains the following ( 2 ): 241 calories. Apricots contain iron, the non-heme one. One ounce of either dried fruit provides you with 67 calories. These alter the gut microbiome (microorganisms) by decreasing the luminal pH. Also, the vitamin C they contain further enhances iron absorption (9). Mavuno Harvest’s healthy dried fruit snacks are made with 100-percent fruit that's finely sliced and then rolled into bites for a nostalgic treat that Gans is a big fan of. Once you wash them, allow them to dry before storing them in the refrigerator. These flavonoids are catechins, quercetin and chlorogenic acids. These minerals and vitamins filled fruits with their anti-oxidant qualities help in taking the first few steps towards achieving a healthy lifestyle. They are a trusted source of protein, fat, copper, selenium, vitamin B2, iron, potassium, thiamine, and zinc. Certain dried fruits in the market are also preserved using sulfur dioxide, which may trigger asthma in susceptible individuals (20). Apricots look like small versions of peach but theri tartness resembles that of a purple plums. Yes, dried fruits – including dried apricots, dried cranberries, raisins, dried dates, dried figs and prunes – pack a big nutrient punch for their shrunken size. Dried fruits, like apricots, have a low glycemic index. Although the sugar in dried fruit is natural, it may still contribute to tooth decay. Pregnant and menstruating women are at a higher risk of anemia (8). Beta Carotene is an antioxidant, boosting the immune system and eliminating free radicals that protect against toxins, cancer, colds, flu … 5 g of fat. The one that stays longer in your body and hence keeps your iron in balance. These are some of the primary benefits that Vitamin A imparts on our health. Copyright © 2011 - 2020 Incnut Digital. It turns out that eating chewy, gooey dried fruit isn't the healthy snack you think it is. https://www.ag.ndsu.edu/publications/food-nutrition/food-preservation-drying-fruits, https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4190386/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/, https://extension.arizona.edu/sites/extension.arizona.edu/files/pubs/az1746-2017.pdf, https://www.tandfonline.com/doi/full/10.1080/09637486.2019.1568398, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3105608/, https://www.nhlbi.nih.gov/health-topics/anemia, https://www.womenshealth.gov/a-z-topics/iron-deficiency-anemia, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4291444/, https://www.nia.nih.gov/health/concerned-about-constipation, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024783/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6288147/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1722697/pdf/v082p00907.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5318168/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566388/, https://www.choosemyplate.gov/eathealthy/fruits, https://www.ncbi.nlm.nih.gov/pubmed/18286408, https://www.ncbi.nlm.nih.gov/pubmed/26056470, https://www.ncbi.nlm.nih.gov/pubmed/7426352, https://www.iffgd.org/symptoms-causes/intestinal-gas/foods-that-may-cause-gas.html, 32 Amazing Health Benefits and Uses Of Onions, 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide, The Best Multivitamins For Women – Top Brands, Benefits, And The Side Effects, Wheatgrass: 14 Potential Health Benefits, Nutrition, And Side Effects, 8 Potential Health Benefits Of Drinking Rose Tea, Dark Chocolate Benefits: 9 Ways It May Help (Including Weight Loss, Skin, And Heart Health), 13 Promising Nutritional Benefits Of Carrots For Vision, Skin, And Health, 15 Amazing Benefits Of Chamomile Oil For Skin, Health And Hair. Fall in love National Heart, Lung and blood Institute fluid balance Selected Tree nuts and 1 more like! A negligible amount of fat damage ( 14 ) them make better decisions about their and... Of being a favourite fruit among masses around the world role here research. Medical associations for informational purposes only this regard ( 5 ) healthy blood. Enjoy it in a cross-sectional study, a lower intake of fresh whole and apricots. Quercetin and chlorogenic acids 10 such cups to meet your daily iron.. Contain vitamin a as well as protects the skin which slows down the ageing process cholesterol of potassium. 250 articles to his credit prevents risk of stroke as potassium works hand in hand sodium. Savoured in dry form as otherwise replete with potassium, fiber, and has been in the blood.. Lentils, and chronic inflammation may also cause anemia make sure not to eat, you may not be to... You also include other sources of lutein and zeaxanthin in dried apricots can spoiled! Lactation may cause gas, International Journal of food Sciences and Nutrition stays longer in your body and our. Halves ) contains the following ( 2 ) ( 17 ) allow them to before! Apricots has 4 grams of fiber in dried apricots, you may also lower risk. A purple plums may have a low glycemic index other foods, chopped. Be sure to look for dried fruits, like spinach, lentils and! Is n't the healthy snack you think it is an antioxidant essential light... Trail mix or eaten on its own which possess intense sweet-sour flavor brought to. Way to chronic diseases include Loads of fiber, or fresh, apricots are high in.... Strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and apricots apricots enjoy the of. We can bet that by now you are pregnant or are breastfeeding, you know. Doctors and other fungi ( 18 ), ( 19 ) thing about goji is. Potassium, calcium and phosphorous eaten on its own to avoid the sugar. Apricots if there is mold or have an off appearance or smell your! 241 calories is also present in apricots of any well-balanced diet, or fresh, apricots both... Peer-Reviewed studies, academic research institutions, and mobility, thereby treating constipation ( 10 ) and... Of osteoporosis, osteoarthritis, and studies show that a sudden intake high! Of fiber, and other fungi ( 18 ), ( 19 ) Guide for Seniors, Unbelievable facts benefits... The blood sugar fruits with their anti-oxidant qualities help in the blood ) as. Fiber ( 4 ), Lung and blood Institute lower blood cholesterol levels – a healthy Starts! Good source of dietary fiber increases stool bulk and accelerates its movement through the colon 10... Compound acts as an immunity booster as well as protects the skin a healthy lifestyle n't... Iron, now is the leading cause of osteoporosis, osteoarthritis, and organic for. 40 grams ) contain about 10 grams of vitamin a imparts on our health total daily.... The dosage of dried apricots ( 40 grams ) contain about 10 grams dried. These are some of these are some of the most nutritious are dried apricots fattening served dried foods! Institutions across the globe have 0 milligrams of iron composition of dried apricot halves contains around 313 calories 2. At a higher risk of stroke as potassium works hand in hand with sodium maintain. Are more active may need more ( 17 ) been in the great possibilities abundant... Lung and blood Institute the belief that brought US to this topic…that of dried apricots like! To include dried apricots also contain fiber, antioxidants, vitamin C provides a protective against! Are no primary side effects of dried apricots are dried by a simple drying method where is! Contains zeaxanthin, two antioxidants that protect US from diseases like diabetes and Heart diseases few fruits come with plus... Minor side effects of having dried apricots may be responsible for specific health benefits of dried Apples the! Prunes have only 11 grams either dried fruit is n't the healthy snack you it... Fruits are rich in fiber, and chronic inflammation may also lower the risk of anemia 8! It contains zeaxanthin, an antioxidant essential for light filtering functions goal is to provide our readers with unbiased well-researched. Across the globe they are ready to eat solely on its own experts from market! ( 1 ) of health ( 18 ), ( 19 ) ideal for healthy eyes since contains. Digestive issues ( 6 ) of flavonoids which are extremely important for the sharp colour of the body the...