Set aside. Bring to the boil, cover and simmer on low heat for 1 … Fresh rosemary adds extra flavour, This fast, fresh pasta sauce with cherry tomatoes, prawns and crème fraîche is ideal for a midweek supper, and it's low-fat, Serve your pasta with a budget-busting tomato and paprika sauce. In large cooking pot bring water to boil and cook spaghetti according to package instructions. Add the olive oil to the pan. They also freeze well so you can batch cook. On baking sheet with a rim – toss tomatoes, garlic, capers and oregano with olive oil. While the pasta is cooking, heat the oil in a large non-stick pan. View recipe. In a large saucepan, saute the onions and garlic in the olive oil over medium heat until soft. … Here's a tip to make sure mussels are fresh: tap the opening of the mussel on a hard surface, if the shell closes you've got yourself some nice fresh mussels! Drain pasta and then toss the pasta with the tomatoes, herbs and remaining tablespoon of oil. Line 2 large baking trays with baking paper. Bring to the boil, reduce the heat, cover and simmer for 10 mins, stirring occasionally. Have you tried swapping some or all of the pasta for spiralized vegetables such as courgette? Preheat large deep skillet or a dutch oven on medium heat, add olive oil and garlic. Creamy tomato, courgette & prawn pasta 23 ratings 4.3 out of 5 star rating This fast, fresh pasta sauce with cherry tomatoes, prawns and crème fraîche is ideal for a midweek supper, and it's low-fat 4 stars Roast asparagus pasta with yogurt and black garlic. View recipe. What's not to love about a big bowl of pasta! Pasta tomato sauce. View Recipe: Pasta with Fresh Tomato-Basil Sauce Though we paired this chunky sauce with fettuccine, it would also be nice with short pasta shapes, like penne, gemelli, or farfalle. Slice the tomatoes in half and arrange cut side down on baking trays. Drain, reserving 1/4 cup of … Melt butter in large skillet over medium heat. https://www.eatwell101.com/shrimp-pasta-recipe-with-tomato-and-spinach Heat a large saucepan over a medium–low heat. Add in the onion and cook on a medium heat for 2-3 minutes until it starts to soften. A rich, flavorful sauce that is healthy. This speedy recipe is also endlessly adaptable, and lends itself to plenty of easy ingredient swaps (make sure to check out the clever riffs below). Great for use in pasta, lasagna, and other casseroles. Preheat oven to 375°F. MEAL TYPE Side. Heat some olive oil in a large pan over a medium heat and then add the chicken and cook for 5 minutes. It's a healthy choice to boot, Cinnamon adds complexity to this slow-cooked pasta sauce, which goes perfectly with large tubular paccheri pasta, or ribbons of pappardelle, Swap your usual beef mince with turkey to reduce the fat content of this classic Italian sauce and serve with wholemeal pasta, Whizz up a quick homemade pesto with parsley and lemon juice, then serve spooned through hot pasta with fish, tomatoes and green beans, A tiny rice-shaped variety of pasta makes this dish almost like risotto. Add olive oil and minced garlic … MEAL TYPE Side. In the meantime, heat a large sauce pan to medium high heat. The terms “healthy” and “pasta” don’t always cozy up together, but that doesn’t mean they can’t. Once the pasta and sauce are tossed, personalize your meal with your favorite veggies! Penne Pasta with broccoli, tomato sauce, garlic, onion and oil cooked in one pan and topped with cheese for an easy healthy pasta recipe. These dinners feature plenty of fresh vegetables with proteins like shrimp, salmon and tuna. Double the … Put the pasta in a pan of boiling water and simmer for 10 minutes. Once warm, add the garlic and chilli flakes and cook for 2 minutes, then stir in the tomato purée and … It's quick, healthy, filling and suitable for vegetarians, Save 32% and receive a three-tier steamer worth £44.99, Sardine pasta with crunchy parsley crumbs, Spaghetti with smoky tomato & seafood sauce. Reserve 1 cup of pasta water, draining the rest. Before making the red lentil pasta sauce, cook your favorite pasta by following the instructions on the packaging. Jazz up sausages with this spicy tomato pasta, This low fat, tasty pasta supper can be rustled up from tins and packets in the storecupboard, Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite, A low-fat supper of tasty tomato sauce and penne - wilt down a whole bag of spinach for extra nutrients, This sort of family meal is well worth making in bulk so you can eat one now and freeze the rest for later, Pep up this simple pasta dish with your favourites, a pinch of chilli, a few lardons or some extra veg, An easy supper to throw together last minute, if you have more time make the sausages into meatballs, Serve your pasta with a budget-busting tomato and paprika sauce. For tips on how to choose healthy pasta for this recipe, check the next paragraph. Make it as an easy midweek meal and garnish with parsley and parmesan, Use up leftover ratatouille to make a substantial vegetarian lunch that's quick to prepare and also super healthy, providing all five of your five-a-day, A healthy spaghetti dish full of broad beans, leeks and asparagus tips. View recipe. Cherry tomato, kale, ricotta & pesto pasta 32 ratings 4.2 out of 5 star rating Fresh basil sauce and cherry tomatoes give this healthy dish a beautiful colour - it's also full of fibre and vitamin C We’ve rounded up some of the most highly shared pasta sauce recipes on social media—with equally high nutrition value. This one-pot pasta with tangy tomato-basil sauce is a simple, fast and easy weeknight dinner. Preheat oven to 180°C. Save 32% and receive a three-tier steamer worth £44.99, Cherry tomato, kale, ricotta & pesto pasta, Turkey meatballs in tomato & fennel sauce. Canned sardines are a great source of omega 3 and add oomph to this simple, family pasta dish, Use frozen, skinless wild salmon fillets for a cheap and filling lunch on the go. Add the carrots, celery and garlic and fry for … Healthier recipes, from the food and nutrition experts at EatingWell. ... Roasted tomato and anchovy pasta. Simple Cooking with Heart says, making your own tomato sauce is easier than you think. Add tinned tomatoes, passata and apple. Our best ever healthy pasta recipes are packed with nutritious ingredients – perfect for a super satisfying, good-for-you lunch or supper. Make the most of fresh asparagus and broad beans and try this light, low-fat veggie lasagne with a twist. 2. Make this simple student pasta and tomato dish for a delicious, filling and budget-friendly supper. It is a great way to use up simple storecupboard ingredients. Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. This one-pot pasta dinner is simple, fresh, and healthy—what's not to love? A tomato sauce recipe for mussels is great if you don't like the usual wine recipes (like me!). Enjoy pasta with chicken, shrimp, and meatballs covered in your favorite sauce, or a nice side of pasta salad with this selection of easy meals. https://www.realsimple.com/.../healthy-meals/heathy-pasta-recipes This tomato sauce recipe is a family staple that can be used in so many ways. While pasta is cooking, get all ingredients ready. 0 stars Vegetarian sausage pasta. It delivers on flavour and it's healthy. A healthy family meal to give you comfort on cold nights, Try these slow cooker meatballs for a tasty family meal. Grease with olive oil. Make a rich, yet healthy, dinner with these creamy pasta recipes with seafood. It delivers three of your 5-a-day, Make this low-calorie veggie lasagne as a lighter alternative to the traditional bake. Indulge in this comfort favorite with these healthy pasta recipes. Simmer for 3 or 4 minutes, stirring from time to time. Have it on pasta, meat or vegetables. Instructions. Add the onion and garlic and fry for 5 mins, until the onion has softened. A great recipe for using up extra-ripe tomatoes from your garden. It delivers on flavour and it's healthy. To make this tortellini pasta in garlic spinach tomato sauce: Heat 1 tablespoon olive oil over medium heat and cook onion until fragrant and translucent. My favorite way to eat it is to pour over raw zucchini 'pasta' for an extra-fresh and tasty meal that's very healthy, too! Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. Magazine subscription – save 32% and get a three-tier steamer worth £44.99. Add chopped carrots, peppers, celery and mushrooms and saute for a further few minutes. Whether it’s Creamy Cajun Shrimp Pasta or Linguine with Creamy White Clam Sauce, these indulgent pasta dishes are comforting, delicious and perfect for any weeknight meal. TIME TO MAKE 15 - 30 mins. Magazine subscription – save 32% and get a three-tier steamer worth £44.99. It's a healthy choice to boot, Fresh basil sauce and cherry tomatoes give this healthy dish a beautiful colour - it's also full of fibre and vitamin C, This recipe has all the elements of comfort food: beef and pork meatballs with an oozing cheesy filling, a rich tomato sauce and pasta, Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. Make the most of spring greens with this vibrant, filling pasta recipe, An affordable way to include oily fish in your diet. The Best Healthy Penne Pasta Recipes on Yummly | Penne Pasta With Roasted Veggies, Penne With Pea And Broccoli Pesto, Courgette And Dried Tomato, Penne Pasta Salad … Remove from heat and add fresh herbs. Add garlic and onion, cook until translucent - about 2 … This low-calorie, healthy dish couldn't be easier to whip up, Chilli, fennel seeds and smoked paprika add warmth and flavour to a rich tomato sauce, served with seafood in this quick pasta dish, Use leftovers from our Roast pepper & chorizo salad to make this easy pasta dish - see the recipe, below right, Try this paella with a difference, using fideo or vermicelli pasta instead of rice, with prawns, mussels, squid, monkfish and a sprinkling of saffron, Middle-Eastern inspired vegetarian 'meatballs' pair perfectly with orzo pasta and creamy feta cheese - a deliciously different everyday dinner, Lentils make a low-fat addition to these minced pork patties for a healthier family favourite - still full of herby, garlicky flavour, This easy pasta dish with pancetta, butternut squash and spinach makes a healthy weeknight dinner. This easy sheet-pan pasta toss from Parade chef Jon Ashton is full of bright color, big flavor and heart-healthy ingredients. Make the red lentil tomato pasta … For a more dramatic presentation, use multicolored cherry tomatoes, or a combination of cherry and pear (or teardrop-shaped) tomatoes. In fact, healthy, delicious pasta recipes are pretty easy to come by. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie, Substituting half your pasta for swede ribbons and the breast of the duck rather than the leg makes this a leaner, but equally delicious, ragu, Slow cook your next lasagne for extra tender mince – and this version is low-fat and low-calorie. https://www.kaylaitsines.com/blogs/recipes/healthy-pasta-sauces It's layered with pasta, ratatouille and sliced aubergine, and packs in all of your five-a-day, Low fat and low calorie, this fennel spaghetti is a healthy vegetarian meal for two. Add fresh tomato and season with salt, pepper, and red pepper flakes. These healthy pasta recipes are here to inspire you. This classic Italian-style pasta bake is sure to become a family favourite, Our best ever spaghetti bolognese is super easy and a true Italian classic with a meaty, chilli sauce. This recipe comes courtesy of BBC Good Food user Andrew Balmer, This pasta bake is simple yet satisfying, great for a weeknight supper, Save time and money with this simple and tasty sauce, great with pasta, meat or fish, This fast, fresh pasta sauce with cherry tomatoes, prawns and crème fraîche is ideal for a midweek supper, and it's low-fat, This quick, tasty and economical supper is a healthy way of getting the family fed, This chunky sauce turns everyday pasta into something special, and is ready in just 20 minutes, A superhealthy twist on a family favourite that can be served with spaghetti or squashed flat and cooked as burgers, A light but luscious veggie lasagne to tickle your taste buds - it contains just 13g of fat compared to the more usual 19g, Get two of your five-a-day with this deliciously versatile sauce, Whip up a superhealthy vegetable spag bol for an easy meal. Tomato pasta recipes (111) From homemade tomato pasta sauces to simple sausage and tomato pasta bakes or tomato pasta salads - find lots of tomato pasta recipes … There is no salt or butter. Roast the tomatoes, tossing until they burst – 20 to 25 minutes. Stir in the tomatoes, tomato purée, stock and herbs and season with black pepper. / Wellbeing / Healthy recipes / Pasta tomato sauce. TIME TO MAKE 15 - 30 mins. Turkey mince makes lighter meatballs which kids love. SERVES 4. Add the butter and oil to a pan and melt. Combine pasta with fresh cherry tomatoes for a speedy supper, or use tinned tomatoes to make a sauce for pasta bake, spaghetti bolognese or lasagne recipes. https://www.bbc.co.uk/food/collections/healthy_pasta_recipes Cooking the pasta right in the sauce saves time and cleanup while infusing the noodles with more flavor. 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